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Re: Beer
Yup, that's the benefit of tracking calories - you can include things like alcohol without worrying if you're going over or not. I have a little trouble with alcohol because it makes me want to eat, …2 -
Re: What’s natty
That's the kind of natural I'm into.1 -
Re: Should I switch to almond milk ?
I like the taste better of almond milk, and I like that it's lower calorie.4 -
Re: "Sugars"
Nope, the limit is the recommendation for added sugars only, but it is not distinguishable on a label so both are counted in that column. I replaced mine with fiber as a better indicator of my overal…3 -
Re: Working out while sick.
I usually go by - if exercise makes me feel better, I exercise, and if it makes me feel worse, I don't. Usually with a cold or something, a little bit of exercise will clear the sinuses. This, of cou…2
