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Re: Is it ok to post a "Smoking Cessation" support thread?
Quitting smoking definitely helps with fitness levels! Good luck on your journey.2 -
Re: Not eating enough
Try adding more calorie-dense foods to your diet, like olive or other vegetable oils and full-fat dairy like cheese, yogurt, and eggs.2 -
Re: Logging fruit and veg
-Flashbacks to Sumo stage- But agreed, it can really add up, especially if you’re really bulking up on veggies. I’ve had about 100 calories in vegetables today and that’s been in wraps. With salads, …1 -
Re: For one day only, the calorie genie grants you an extra 1,000 calories. How are you spending it?
Technically it's 1,140, but I figure 140 calories is what I would spend on a normal snack.4 -
Re: Phrases That Help You Make Good Eating Choices?
You can have everything you want. It's the portion size that made you sick, not the type of food. Some things just need smaller portions.1
