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Re: Milestones achived? What’s yours? Share your lessons.
Many of my lessons are similar to yours, especially in terms of tracking and consistency. I’ll also add patience and forgiveness being key. I had to forgive myself for gaining weight back the first t…1 -
Re: Weight loss: Diet Coke / Coke Zero
Asking the real questions.1 -
Re: What food products did you forget about but recently rediscover?
Corn tortillas. I haven't had them in a while and completely forgot how delicious they can be. One weird thing I do is spread a bit of butter and parmesan on them and stick them in the microwave for …3 -
Re: What's Your Most Recent NSV
I've been able to keep to my deficit for the past week despite a knee injury. I've been a little bit more strict because I knew it was going to be a sedentary week, and was successful.21 -
Re: Wraps
One's bad for the environment (palm oil), and the other's bad for you (hydrogenated oil). Choose thy evil.1
