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Re: What nobody tells you about losing weight
I got annoyed that I actually used all my vegetables. I’m used to being that person that buys them with good intentions but then lets them go to waste. Now, with losing weight, they are a necessary p…28 -
Re: How has your weight changed over your adulthood?
I'm about 50 pounds lighter than I was in high school. I recalled getting weighed once and I was about 170. I did not weight myself often, so these are all estimates. I probably gained about 15 in co…2 -
Re: Anyone have Binge Eating Disorder Success stories (BED)
I had to figure out why I was binge eating. It was a coping mechanism for my underlying anxiety/depression (caused by Adjustment Disorder, I don't have clinical anxiety/depression, but they are sympt…6 -
Re: Progress Motivation
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Re: Few days into diet stomachs aches?
It's good to gradually increase fiber. You might also benefit from gradually decreasing calories rather than trying to go right to 1,200. What are your current stats (height, weight, gender) and what…4
