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Re: What nobody tells you about losing weight
I agree, I never realized just how BRUTAL the cold could be until I started losing weight. Fortunately, for me it's much more closely connected to how many calories I'm eating rather than my actual w…9 -
Re: Anyone else have a Trader Joe’s problem?
Alas, the closest Trader Joe's is 2 1/2 hours from me. I was not trying to lose weight when I lived near one, so I'd get copious amounts of their orange chicken, cookie butter, and chocolate covered …1 -
Re: What's your favorite holiday cookie/dessert?
Not sure if specifically a holiday treat, but I only have them during the holidays: peanut butter bars.5 -
Re: 3 Top Tips?
1. Weight your food and track it in a diary, even on bad days (estimate if needed) 2. Don't "make up for" bad days 3. Take a nutrition class and understand the science of nutrition in order…5 -
Re: Do you weigh prepackaged meals?
I do the same. I'll do a "check" and see how close they are to the stated weight (if I'm not doling out my own servings, like with wraps). I'll adjust if they're consistently over or under.…1
