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Re: Need some advice/opinions from the MFP family
Know that when you tell MFP "lightly active", that's going to introduce a huge variable into the tracking. What if you don't exercise as many days that week? What if your exercise is far mo…0 -
Re: Kinda Sounding This Out: Protein and Calories
Congrats on being so active. That's awesome. Even at 133 pounds, your original target of 140g protein is more than enough. 200g is ridiculous. I've seen multiple sources talk about 1g per pound of le…5 -
Re: Kinda Sounding This Out: Protein and Calories
That doesn't make any sense to me. Let's assume for a moment your trainer somehow managed to know exactly how much of your covid related body change was due to muscle mass lost vs water weight vs bod…1 -
Re: What is your favourite exercise?
Isn't the horse doing all the exercise?1 -
Re: You might think from the photos that the Covid vax is a great weight-loss drug!
Big congrats on losing so much. However, I don't agree with implying the vaccine does things to the body that it doesn't. There is already enough misinformation and baseless fear out there about side…5