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Re: Help with workouts 💪🏻
5 sets per week is barely above maintenance volume. No wonder you haven't gained much. A beginner should be aiming for at least 10 working sets weekly, you're not quite a beginner so probably 12-15. …1 -
Re: Can I turn off calorie adjustment
Or log the exercise if you want a record, but enter 0 cals for it.1 -
Re: ideas for tackling fatigue with an increased exercise regime
I don't mean to be trite, seriously, but it would be easier to just Google for it, since I'd have to do the same anyway.1 -
Re: Is this too slow?
a) No such thing as too slow. b) Big difference between 200 lbs to 150 lbs, and 400 lbs to 350 lbs.3 -
Re: Strength training - where to start?
AFAIK it's the same for a woman. Btw, I haven't looked in this thread, as per my ID here, but maybe it'll be helpful for you. https://community.myfitnesspal.com/en/discussion/10902390/women-who-lift-…1
