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Re: Calories Used in Weight Training
There are a couple of ways to slice that cake. If you're happy with your weight loss progress and you're not too hungry, carry on. Your time in the gym doesn't burn many calories anyway. I'm slightly…2 -
Re: ideas for tackling fatigue with an increased exercise regime
Zone 2 is your friend. It can burn a surprising amount of calories, especially if you are very overweight, without introducing a lot of systemic fatigue, and with less risk of reduced NEAT that I men…2 -
Re: How to balance different fitness activities
That is not true at all. You will get the most benefits for weight loss by focusing on your calories in, and zone 2 cardio which burns a lot of calories without needing much recovery time, which enab…2 -
Re: When the app shows a chipotle chicken bowl as 600 calories what does that include?
For things like that, I'd check the website. They may have info, or a PDF somewhere. Or Google may have an answer somehow. Or if there are multiple estimates here for that meal/item, definitely do no…2 -
Re: ISO Someone to Confirm my Math and Assumptions
As you said, you're sedentary. I'm similar stats to you, and I find maintenance to be about 14x. Someone doing far more steps in their regular day to day might be 15x or more. It also depends on musc…1
