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Re: Endomorph Body type
As well as body types being a myth, you didn't lower your RMR by getting a car. Your metabolism was just fine. You may have lowered daily TDEE due to walking less. I doubt there's anything wrong with…3 -
Re: Measurement of food
Why can't you be accurate? If you mean eating out, sure that's hard, you just have to estimate the best you can, but eating out a lot probably isn't a good idea if you want to lose weight anyway. As …1 -
Re: 2 months in and I’ve only lost 3 lbs.
How much do you have to lose? If you're morbidly obese or close to there, you might want to eat and drink a little less. If you're just overweight, then what you're doing is working great. This rate …1 -
Re: Calorie Counting and Social Life
I have a couple of private food entries for Generic Stuff 20% Protein and Generic Stuff 4% Protein. They are 100 calories each with 5g and 1g protein respectively. I don't care about the other macros…4 -
Re: Who do you follow on youtube for dumbbell workouts?
Jonni Shreve for form guides. I don't follow someone's workout. I do various exercises and track progress.1
