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Re: Counting calories so insane !
Hopefully you find a system that works for you. I don't know what intuitive eating means, but I would think having more information about what you're currently eating, about what got you to now, and …6 -
Re: What is the fastest way to drop pounds?
To get the surgery, how much weight to lose, from what starting point, and how long to do it? Because if it's very short term, you can try to lose some water weight leading up to the deadline. Bodybu…1 -
Re: Should I change my calorie intake on rest days?
What Tom said. Keep your protein high. MPS is highest 24 hours after working out and back to normal after 36 hours.1 -
Re: How many rest days between lifting?
Full body for me means no wasted time setting up, no unilateral, and no isolation. So it might be: Barbell hack squat aka reverse deadlift (quads). Take off a little weight for RDL. Take off a little…1 -
Re: How to have fun working out
Why fast? It makes no difference wrt weight loss. It's CICO that matters. Why fast at the same time? Fuel your workout, fast at other times of the day if you want.2
