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Re: I set a new 1RM PR today. Pretty thrilled
Congrats. It's important to know how many reps you can do before form breaks down. You don't need to train to failure all the time, but it's good to be 1-2 reps from there. And if you don't know wher…1 -
Re: Broken wrist, alternative exercises/workouts
You can do unilateral training on your left side and still potentially get benefits on your right side, due to the contralateral effect. This should help maintain strength and muscle too. So, one arm…1 -
Re: Recommended Zone 2 Training
You'll see results from calorie control. Doing some bike will help with fitness, and adding a few hundred calories burned to your day. You can't out-exercise a bad diet. Start with 20 minutes in the …1 -
Re: Calories
Assuming you're obese, because 2700 is quite high for weight loss, tbh I wouldn't worry too much right now about a specific calorie goal. As some above have said, nobody including yourself knows your…1 -
Re: What determines how much weight you lose per week?
Were you actually in a 750 calorie deficit? I mean, were you losing 1.5 pounds per week? Or are you assuming that was your deficit because of what some online calculator said your TDEE is? Ultimately…1
