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Re: Coffee creamer!
I use the Coffee Mate liquid creamer. What I found was I get nearly 3x the number of servings from a bottle than the label says, which means the daily calories end up as little more than noise. So pe…1 -
Re: Struggling to leave Soda's
Reported. Coke Zero >>>>>>>>>>>>>>>>>> Diet Pepsi. Once upon a time I used to drink full sugar sodas. Now I can't touch them. I limit myself to t…3 -
Re: How can I at the same time gain muscle and lose fat?
Cardio doesn't lose muscle. It's a large calorie deficit that will do that, especially if you don't do at least maintenance lifting volume and get plenty of protein. What are your stats? M/F, age and…1 -
Re: Am I injured?
If you aren't feeling any pain or numbness, and you've never been injured there, then I would assume it's a case of poor form or simply that one arm is stronger than the other. If it's weak form, obv…1 -
Re: No flirting, need free work out Apps.
It was clear to me Tom was referring to the OP's strange choice of thread title. If you follow the quote chain you can confirm that. It does not look to me like Tom is saying that sending pics like y…1
