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Re: No flirting, need free work out Apps.
It was clear to me Tom was referring to the OP's strange choice of thread title. If you follow the quote chain you can confirm that. It does not look to me like Tom is saying that sending pics like y…1 -
Re: When is the best time to exercise?
A workout is never late, nor is it early, it arrives precisely when it means to.3 -
Re: Did I mess myself up and is the pounds I lost muscle?
The faster you lose weight, the more likely it is to include more muscle. You can mitigate that with a slower weight loss + increased protein + progressive lifting.3 -
Re: Anyone Have tips on having slender legs? Accidentally built muscle:,)
For replies, simply use the Quote button beneath each post. Or type an @ before the user's name. I assume you're on the younger side. Quite a few here are 50+ and it sure ain't that easy to accidenta…1 -
Re: Protein requirements after exercise
138g isn't really a lot. Anyway, the app didn't only add to your protein. It added 1,000 calories to your day, then split those by whatever macro ratios you set up for protein, carbs and fats. It's a…2
