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Re: Muscle gaing
Either you're a unicorn that defies physiological science, in which case you shouldn't be presenting that as a good path for OP, or... You didn't build as much muscle as you could have, had you been …2 -
Re: Side pain from walking
You mentioned swinging your arms, OP. Last summer I got back into inline skating after more than 20 years off. The first couple of times, my traps felt like they had a hell of a workout, no doubt fro…1 -
Re: Colonoscopy prep - low fiber diet
IIRC I was asked to go low fiber from about five days out, so basically all I changed was cutting out my near daily oatmeal and it was fine. Here's a tip for you. Start the prep on the day before ear…2 -
Re: Deficit break - looking for maintenance
Good video from Dr. Mike at RP about this. As a female, you might have different weight fluctuations than he talks about here but the general suggestions still apply. Congrats on your weight loss btw…1 -
Re: How do you fix a stall?
A week is noise. Plus as yiara said, that cheat day probably added two or three pounds of temporary weight via water retention and waste. If you've really lost 17 pounds in just over three weeks, I h…1
