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Re: Oxempic user for 4 months with no weight loss
I've read the drug does affect how you think, in that it inhibits not only appetite (for most), but also inhibits cravings for non-food desires too.1 -
Re: Muscle gaing
I don't know what you mean there. Can you clarify? It's best to focus on one priority at a time. With 100+ pounds to lose, that priority should be fat loss. That will be best for overall health too. …1 -
Re: How to calculate calories and protein I need?
If you're lifting weights a lot, aim for at least 0.7g per pound protein. If you aren't, then around 0.5g should be fine. Aim for that as a gram goal for the day, not as a % of total calories.1 -
Re: Muscle gaing
I think there's some conflating going on. OP has >100 pounds to lose. My typical rec for someone in that situation is focus on fat loss first. Yes, lift, but do so with the intention to maintain w…2 -
Re: Oxempic user for 4 months with no weight loss
The first Google hit about this says 14% either don't respond to the drug or have to quit because of side effects.1
