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Re: outside food for bodybuilding
What do you weigh? Asking because 110g protein goal isn't a lot, unless you're about 150 pounds or less. As zebas said, nuts are high calorie. It's not the oil in your food that's adding fat, it's yo…2 -
Re: Calories burned doing Massage
24 mins of stretching for 247 calories? 60 mins massage for 280 calories? I do an hour of lifting weights, for which I add 250 calories to my diary. But you're burning 3x that many just from stretchi…1 -
Re: Don't be fooled
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Re: Eating healthy when you don't have time to cook..?
Time is an excuse. Off the top of my head, it takes as long to do a pizza in the air fryer as: Carbs: Baked potato in microwave Spag/pasta Frozen fries in air fryer Rice cooker takes a bit longer but…5 -
Re: Macro goals
The %'s? Or the grams? If you are adding exercise calories, manually or automated syncing, then the macros go up accordingly, while maintaining the desired % split. This is one reason I ignore the ma…2
