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Re: How is it that my weight is going up after initially going down. I haven't changed anything!
16-8 is irrelevant. Its a consistent calorie deficit that matters. What you describe could be nothing. Water weight noise. Maybe you ate something high sodium or high carb. Maybe you've been slower t…2 -
Re: Eating out
I honestly cannot remember the last time I had "fast food", it was so long ago. None of it interests me.2 -
Re: I’m haven’t hit my protein target today but have run out of calories
Which macro split on 8,000 calories per day results in weight loss?5 -
Re: 5'6(F) 255lbs want to gain muscle and lose fat
TBH, you'd be better off picking one or other as a priority. Yes, you can build muscle in a deficit, but it requires multiple things to be successful: new lifter, small calorie deficit, sufficiently …5 -
Re: Calorie
Follow the MFP setup. Also, see this: https://www.sailrabbit.com/bmr/3
