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Re: Do i do my exercises wrong?
If you're lifting more than last time, that's a good session. That's progress. If you're doing 10 reps now say, progress to 12 reps then next time raise the weight and go back to 10 reps. Rinse repea…1 -
Re: PPL or Full Body workout?
It sounds like you have everything you need at home. If your db's go heavy enough you can do lunges or goblet squat. With the landmine, barbell and a double D attachment you can do T-bar rows, or wit…2 -
Re: hi
Not just this (OP just said they're 18 and gained 70 in a year, not much else), but also in the bodybuilding sub forum, someone posted a long post yesterday asking for programming advice. I gave them…9 -
Re: How do i train newbie needs help
This is going in circles.1 -
Re: Am I eating enough calories?
Congrats on the initial loss. Your intake of 800, sometimes 600, is not healthy though. As a 5'6" male, you should be on at least 1,200 maybe 1,500. I usually say, if in doubt return to maintena…2
