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Re: Protein
ksharma, it refers to ideal weight, or some sources refer to lean body mass. The reason is, your fat doesn't need it and obese people have a significant % of body weight in fat. It's why I typically …2 -
Re: Failure to maintain strains my brain
Should have got a cat!4 -
Re: So frustrating
Gaining 7 pounds of fat in 3 days would require more than 24,500 extra calories. The consumption of an additional 8,000+ in a day would result in more thermic effect to process it all, more waste tha…2 -
Re: Yep, lets do that.
Spelunking is nothing to be ashamed of.6 -
Re: Gain weight and lose the belly?
Getting and maintaining a six pack is very hard. If you're serious, you'll need to be tracking all of your calories and be in a deficit too, which will impact your other goal of adding muscle. You co…3
