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Re: Dropped about 9lbs in 2 weeks! Is this normal?
Do you know what your calorie input is now compared to before you started? Have you started lifting or doing high intensity cardio? Yeah, probably several pounds of that was water. It's why I recomme…1 -
Re: What are the best tasting protein powders?
Maybe people are too picky. I don't really care what brand or flavor I use, they're all much the same. They're all generally quite sweet with artificial sweeteners (I've seen at least one with stevia…2 -
Re: New to calorie deficit and gaining weight
It sounds like you're eating around maintenance. There could be a bunch of things going on there, including a combination of: 1. You have estimated your regular daily activity too high, e.g. perhaps …1 -
Re: Should I lose weight?
I'll say yes, because anyone who loves Manchester United is used to losing, so it should come relatively easy.7 -
Re: Weight Loss with a heart condition
Most of your weight loss will come from diet. While additional exercise is helpful, it is not necessary to lose weight. If you can do some exercise, it doesn't need to be "sweating and blood pum…2
