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Re: How do I know how much calories I burned?
Just your weight, which is all that's relevant.1 -
Re: How do I know how much calories I burned?
The notion of eating back 100% exercise calories is fundamentally flawed because the human body practices energy conservation. You'll have probably felt this yourself. If you do some high intensity c…1 -
Re: How do I know how much calories I burned?
The MFP estimates seem reasonably accurate. In the cardiovascular section there is strength training, walking at various paces, etc. Just enter your total minutes. It takes into account your weight, …1 -
Re: Is it rapid?
It sounds like what you're doing is ideal, assuming that 3x at the gym includes working hard to near failure with progressive overload, and you're getting at least 0.8g per pound protein. For future …2 -
Re: For belly what is best?
Calorie deficit.5
