-
Re: Is there any fresh fruit juice helpful in belly fat loss?
The simple answer is you need to lower your calories in.2 -
Re: How do I know how many calories I need?
What was your calorie intake while you were gaining weight? If you were gaining 1 pound per month that suggests a daily surplus of 125 calories. So whatever you were taking in before, cut at least 12…1 -
Re: Refinding my muscles after injury
I haven't been through it personally, but from what I've seen about injury recovery (check out Dr. Mike at Renaissance Periodization on YT for example), you'll want to: 1. Do isolateral work for the …2 -
Re: Coaching issues
+1 to what Claire said above. Since I'm only hearing one side of things between you and the coach, being charitable, perhaps they have a different impression of your wants from a coach. I mean, you'r…2 -
Re: Protein intake
Protein timing is mostly myth. Just get your daily target in, whenever. That's the most important thing. There's no downside to what you're doing there, OP. It just isn't necessary.2
