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Re: Am I over training??
What is your total volume of working sets per muscle group per week, and what split? Because it sounds like: a) You're doing too much, which may potentially be junk volume. b) Twice in a day of the s…2 -
Re: Protein - How Much??
In normal units, you're 219 pounds. Studies have shown 0.7g per pound is all you need if you're lifting and building muscle, and I think those are probably referring to lean subjects. The old bodybui…2 -
Re: My Favorite Work Out
You need progressive overload to encourage the body to adapt. If e.g. someone lifts 10 pound dumbbells for 10 reps, and does that week in week out forever, then depending on their starting point they…2 -
Re: Why is my daily calorie goal so high?
It depends on the inputs you gave it, i.e. your estimate of your own daily activity, and your requested weight loss if any. Try this for comparison: https://www.sailrabbit.com/bmr/1 -
Re: Body Composition/Weight loss
I don't think that helps at all. I mean it's interesting, but also not helpful. a) It's over-complicating the numerical amount of calories, and unless someone is getting a daily DEXA scan and doing a…1
