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Re: Creatine?
Absolutely. It's safe, proven, cheap. Creatine and protein powder are my main supplements.1 -
Re: Protein consumption
OP, yeah whey protein powder is an easy and cheap way to get the daily total up. Or if you're doing more chicken, try different spices for variety. You have got to get that 75g higher. You're in a fa…2 -
Re: OK So I Binged Again Any Advice?
1) I do agree your husband could assist with putting such treats out of sight, out of mind. Maybe the highest shelf if he is taller than you. It doesn't solve the problem, but it helps. 2) What is yo…2 -
Re: Need more protein
Whey powder is high in sodium? Checking the Optimum Nutrition Gold info now, 31 grams, 120 calories, 24 grams protein, 130mg sodium 6% of daily value.1 -
Re: Cut, Recomp or Bulk?
Because it's true. The research shows that going close to failure yields the same muscle growth in any rep range 5-30. The problem with low rep ranges for muscle gain is it's harder to get the same t…1
