-
Re: Gym or home?
That's why I never recommend anyone get fixed db's. However, you can get a pair of adjustable db's that go up/down quickly in 2.5 or 5 pound increments from 5 pounds to whatever their max is, 25, 50,…1 -
Re: Address body fat or stick to bulking?
I forget where I saw it recently, it was a science based lifting channel I follow, and they were talking about studies showing the difference between varying amounts of calorie surpluses on muscle ma…1 -
Re: Gym or home?
Home. I like the convenience and don't need the motivation of others. I have bench, db's, barbell, pullup bar.2 -
Re: Week 2 Weigh In Scaled Didn't Budge
Week one includes water weight loss. Keep going, and I recommend tracking your weight change not including week one. I favor weekly weight checks because I don't stress about the fact a weekly snapsh…1 -
Re: Address body fat or stick to bulking?
No need to apologize for a post full of nice detail. That's really helpful. I think we've found the culprit :smile: "my maintenance calories are 2,600... Peanut butter is a big staple for me.&qu…2
