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Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
^ Good suggestions above. I know the knees over toes guy swears by sled for knee health, especially pulling it backwards. And the farmer carries (and dead hangs) will help your grip strength, which O…2 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
Ironically, you messed up the quotes more than normal that time :smile: Nippard has a good channel. Not a lot of content, but worth following. I probably saw that vid at the time, so I skipped to the…1 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
@Theoldguy1 Yeah it sounds like we're largely in agreement. No, I was never advocating for a "bro bulk". I've never heard that term, but I like it. A bro bulk for a 40 year old who was pres…2 -
Re: losing weight & gaining muscle at same time?
For starters, your protein is way too low. 50g and you weigh you weight 131. You should be aiming for at least 0.7g per pound which is 92g. So you're on about half of what you should be if you're lif…2 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
On why recomp (maintenance or small deficit) is a bad idea here. We already know that recomp is a slow process, and very slow for someone who is lean (like OP) and not a new lifter (which OP isn't). …3
