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Re: Are rest days necessary
Get your protein in! You're doing so much hard work with the training and probably diet too. The easy part is taking one minute to mix some protein powder and drink it. On frequency, let's start with…1 -
Re: Are rest days necessary
It depends. I'd lean towards no you don't need a break, but you probably will if you're new to this routine. Once you're used to it, it's probably sustainable. You'll know when you need rest. You won…2 -
Re: Address body fat or stick to bulking?
That's good news about your shoulder. It's such a delicate area. Ofc any injury has you wondering, oh no, will it heal by itself (with rehab) or will it need surgery? Funny that two surgeons recommen…2 -
Re: Gym or home?
With so much competition now, some offer two or three year warranties, and also may sell spare parts. I've seen some tests dropping them from tables on to concrete and some do well with that. It's a …1 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
On why recomp (maintenance or small deficit) is a bad idea here. We already know that recomp is a slow process, and very slow for someone who is lean (like OP) and not a new lifter (which OP isn't). …3
