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Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
@Theoldguy1 Yeah it sounds like we're largely in agreement. No, I was never advocating for a "bro bulk". I've never heard that term, but I like it. A bro bulk for a 40 year old who was pres…2 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
That's good to hear. Since you're so worried about body fat, I'd suggest +200 above maintenance. That's sufficient for good muscle growth without adding much fat. If you think your maintenance is 220…2 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
You asked for advice, and the response from multiple experienced people has been consistent: * Small calorie surplus. * Change your lifting program. See my earlier post for more details.3 -
Re: Rapid weight loss. Need to gain muscle during surgery rehab. Is it possible?
Congrats on the big loss! Better late than never with the strength training. If you post your planned number of days per week lifting and what equipment you have access to (gym, or if home gym then w…2 -
Re: Big Drop In A Week
Every 1g of glycogen comes with 3g water. You should disregard first week weight loss in your tracking.2
