-
Re: Christmas Calories
I had a fam day yesterday, with quite a few cookies and a big meal I didn't see being prepared, so I'll fill in a very vague guess for the day to keep my TDEE tracking reasonably accurate. Rather tha…1 -
Re: Christmas Calories
The extra calories could be good for lats growth.3 -
Re: Is 115 pounds a good goal weight for a 5’4” female?
For now, just walking more is going to be great for you. IMO, it would be better to have interim goals. You didn't gain that weight in one year, and you probably won't lose it in one year. You can ho…4 -
Re: How do I improve my body composition?
Agreed. That's why I was thinking cut one of those days (one of the HIIT, or the hour long run, probably the HIIT now that you mention it) and replace it with a second leg weights day, while keeping …1 -
Re: How do I improve my body composition?
@betterlily01 Speaking as a guy who lifts regularly, I agree with the ladies here, don't lose any weight. You don't look skinny or skinny fat, but if you lose weight, you might. Since you're already …3
