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Re: How do I improve my body composition?
@betterlily01 Speaking as a guy who lifts regularly, I agree with the ladies here, don't lose any weight. You don't look skinny or skinny fat, but if you lose weight, you might. Since you're already …3 -
Re: Bad Knee-Only Upper Body Exercises
Good for you keeping up with what you can do. I'd suggest upper body exercises where you can stay seated. For example seated chest press and shoulder press, lat pulldown, seated db curls and one arm …1 -
Re: How should I track personal training/circuit training sessions?
For calories, no. Just total session time is fine. For progression, yes.1 -
Re: Layne Norton
I've watched quite a few Layne Norton vids, and I think he's quite good. He cites papers he mentions in the video detail. Yes, he sells supplements but he doesn't mention them in every video, never m…2 -
Re: How important is it to hit your Protein macros?
It's very important to hit a high protein target if you have specific needs, such as you are lifting regularly and seeking to build muscle (or maintain it during a cut), or if you are recovering from…3
