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Re: How to adjust my plan for backpacking?
Hours of hiking hilly and uneven terrain with a pack? You might burn a few thousand calories. Hard to say. You'll get hungry. Eat healthy to refuel if you can, and don't worry about it. It's extremel…2 -
Re: I Think I’m Accidentally Body Recompositioning
Weight not changing in three months means you're eating at maintenance. Do better with your logging, i.e. everything you consume or drink that has calories, and that's your maintenance level. Then yo…2 -
Re: Strength training and cardio advice
Valid points above. Injury risk aside, it's not just a matter of preference. To maximize gains from lifting, you need to be targeting a reasonable amount of weekly volume, taking the target muscles c…2 -
Re: Activity level
As the Rock says, it doesn't matter. Exercise estimates may be off, in practice you maybe shouldn't eat back all the calories from intense exercise because your NEAT may go down while you recover, et…1 -
Re: How to set up a weightlifting routine
Good post! I work out at home with free weights, and the split I've settled on is an asynchronous one: Day 1 : Chest + Back + Lateral raises Day 3 : Legs + Shoulder Press + Arms Day 5 : repeat This w…3
