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Re: How to set up a weightlifting routine
Good post! I work out at home with free weights, and the split I've settled on is an asynchronous one: Day 1 : Chest + Back + Lateral raises Day 3 : Legs + Shoulder Press + Arms Day 5 : repeat This w…3 -
Re: Love some guidance on my workout routine
@BodyTemple23 Re this, "For growth, the sweet spot is about 10-15 working sets per muscle group per week, in 2-3 sessions." Yeah, you might be getting enough legs volume with all the hiking…1 -
Re: Love some guidance on my workout routine
Re OP's post: How close you are to lean now does matter. To build muscle in a deficit it helps to be a new lifter, to have a small deficit, and to be quite overweight currently. It will be easier gai…1 -
Re: Love some guidance on my workout routine
75% 1RM should be 10 reps. 6 reps should be about 86% 1RM, which is more suited for strength training than muscle growth. https://strengthlevel.com/one-rep-max-calculator2 -
Re: Belly getting fat
To clarify, you can potentially build muscle in a deficit too, but if you're lean and in a surplus, you don't need as many extra calories as the myths promote.1
