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Re: CALORIE CALCULATION (BMR)
Fast digesting carbs before a workout are a more readily available fuel source than breaking down body fat. I don't know what you mean about "burning methods switched on". If you reduce cal…1 -
Re: Muscle weight?
Are you eating back those jogging calories? If so, there's your problem. Either the estimate of additional calories burned (compared to sitting around instead) is inflated, and/or your NEAT is going …3 -
Re: Early morning weigh-in after big protein dinner
You shouldn't let the noise of water retention and food processing disrupt your diet like that, just to try and make a snapshot scale reading look better. Use a running daily average if weighing dail…1 -
Re: Why is it bad to weigh-in on a daily basis?
I weigh myself first thing Monday. I'm not worried about going off the rails on the weekend. I don't drink, and am less likely to eat out on the weekend because most places are so busy. However, sinc…3 -
Re: Why is it bad to weigh-in on a daily basis?
It's not bad? You should use a rolling average of daily reads though, not stress over any one reading.4
