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Re: Reverse dieting
Try 1700 for a few days. Then 1800. Keep doung that until you gain more than a little water weight. Then stay at your new maintenance for a while.2 -
Re: Workout music
Depeche Mode remixes here: https://www.youtube.com/@MedialookStudio https://www.youtube.com/@TBBMTheBlueBallMusic2 -
Re: Stepped on the scale….
Did you need a second thread since this is being talked about there? Improved body comp, water retention, etc.2 -
Re: Do you use MFP’s protein goals or do you aim for more protein?
Some powders are made with stevia, e.g. a version of Dymatize Iso 100 that Costco used to sell. Maybe still does.1 -
Re: Calorie question
If you had been weighing yourself, that would inform you what your actual TDEE is, e.g. if you've been losing half a pound per week recently, then you're in a deficit of about 250 per day. The closer…3
