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Re: Feeling sluggish and exhausted after little exercise
I looked up a TDEE calculator which said you should be at 1440 if sedentary. If your regular daily activity isn't that, then it will be higher. MFP can estimate that for you. Time to listen to your b…5 -
Re: Dealing with judgement
If what you're doing is healthy, I wouldn't spend any time worrying about what others may think. If you have dysmorphia or an eating disorder, and are unable to acknowledge it while friends and famil…9 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
As I was about to turn 50 I made changes. Largely thanks to MFP and working out I dropped about 60 pounds in 16 months. In the 16 months since I've stabilized at about 10 pounds above that low. Defin…6 -
Re: Core exercises everyday
Bird dog. Depending on your current pain level, maybe start with dead bug if that works for your situation, and then advance to bird dog. Reverse lunge. As you get stronger, cup a small weight in fro…3 -
Re: Confess.
First thing I thought of when seeing this thread: My worst was in my 20's, pre-internet so it was harder to get good quality info on diet and exercise, not that I cared much then anyway. Just your ty…3
