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Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
On why recomp (maintenance or small deficit) is a bad idea here. We already know that recomp is a slow process, and very slow for someone who is lean (like OP) and not a new lifter (which OP isn't). …3 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
You asked for advice, and the response from multiple experienced people has been consistent: * Small calorie surplus. * Change your lifting program. See my earlier post for more details.3 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
The mistake people make with bulk/cut cycles is they go way too hard on the "bulk" side, because hey it's fun to have huge milk shakes and McD's burgers and donuts every day. But unless you…1 -
Re: why am i losing more weight whilst doing less exercise
1. The body needs water for repair after exercise. Maybe you lost a bit of water weight. 2. Maybe your NEAT went up subconsciously because you had more energy that you weren't burning in exercise, so…1 -
Re: Fueling Before And After Workouts
Yes, that would be ideal. Fasted workouts or not fasted are irrelevant for weight loss, but if they impact your ability to work out well then you're worse off. Also note the "anabolic window&quo…1
