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Re: How do you know how much water to drink a day ?
I see no need to wait until you're thirsty. I doubt many of us are at risk of drinking too much water. I'd rather my body have the water it needs than wait until it tells me water is needed. Solid ad…2 -
Re: In a calorie deficit, scale isn't moving, Split
Things I have learned from Bart: - You can only lose fat by taking in fewer calories than you need to stay alive. - You can't lose fat by exercising, because the calories burned are insignificant and…8 -
Re: How do you eat healthy when the rest of your family only wants to eat junk?
Speaking as a guy, I say let the guys there deal with it. They should be supporting your journey, especially if the cost to them is just, oh no, eating a healthy balanced meal instead of frozen pizza…6 -
Re: I am around 8 kg underweight and dont know how to workout
It's all about progression. You say you can do three pushups. First, make sure that's correct form not cheating. Once you can do three with good form, a day or two later aim for four, next week five,…2 -
Re: Losing while eating back exercise calories
And you're *still* posting that awful advice again, which goes against how the site works too. You've been told it is dangerously bad advice too.12
