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Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
You asked for advice, and the response from multiple experienced people has been consistent: * Small calorie surplus. * Change your lifting program. See my earlier post for more details.3 -
Re: Rapid weight loss. Need to gain muscle during surgery rehab. Is it possible?
Congrats on the big loss! Better late than never with the strength training. If you post your planned number of days per week lifting and what equipment you have access to (gym, or if home gym then w…2 -
Re: Big Drop In A Week
Every 1g of glycogen comes with 3g water. You should disregard first week weight loss in your tracking.2 -
Re: DOMS question and advice on progressing
It's perfectly normal at first OP. You'll probably feel it less each week, and a few weeks from now you may be doing more volume (sets x reps) than now, with little or no DOMS. Ann's tips may help, b…3 -
Re: ideas for tackling fatigue with an increased exercise regime
Zone 2 is your friend. It can burn a surprising amount of calories, especially if you are very overweight, without introducing a lot of systemic fatigue, and with less risk of reduced NEAT that I men…2
