-
Re: ideas for tackling fatigue with an increased exercise regime
You have to be careful with the estimated calories for exercise, especially if it's enough to be putting you to sleep. Not only does exercise for that long magnify the potential error involved in any…1 -
Re: How to balance different fitness activities
That is not true at all. You will get the most benefits for weight loss by focusing on your calories in, and zone 2 cardio which burns a lot of calories without needing much recovery time, which enab…2 -
Re: Recommendations for fitness equipment
And OP was never seen again. Outstanding transformation. However, that advice is very cavalier to someone who said they have a back injury.2 -
Re: Counting calories so insane !
Fair enough. It's like, "People get wet when it rains." "Not me. I have an umbrella, so that's a false statement, it's not true. They should have said, 'People get wet when it rains, i…2 -
Re: A couple of interesting statistics... February 2024
I'm sure you've considered this, but that's a substantially larger deficit than you had in February. Are you sure you can manage that? I'm not saying it's too much. Just noting it's quite a bit highe…3
