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Re: Cut after bulk. 42 yo male
Not quite. The total calorie burn is literally the total burned. However, for MFP purposes and general tracking, say someone that's quite sedentary has estimated their TDEE at 2,400. Being awake is g…1 -
Re: Cut after bulk. 42 yo male
OP, it sounds like you've made tremendous progress, and everything with your working out, your nutrition, your protein, all sounds on point. I question some of your numbers though. "191 lbs 12.6…2 -
Re: Newbie’s question
Pre-workout is possibly the most over-hyped fitness myth. If you need a little boost to ensure a good workout, some carbs and coffee an hour before will work. As for protein powders that taste good, …1 -
Re: I don’t know what I’m doing
Congrats on your progress so far. I doubt you should focus on bulking. It's an easy way to start gaining fat that you worked so hard to lose. Stay at maintenance. Lifting is all about progression. Th…4 -
Re: stuck at 188
a) It's only been 12 days. Water, stress, working out, etc. etc. b) MFP can set whatever number it likes, based on your inputs. Those are just guesses. If your weight isn't changing after a few weeks…2
