-
Re: Muscle Building
It's fine to not feel sore afterwards. That's more likely to happen after a break, or when trying a new exercise. Feeling a pump in the muscles you're targeting, and your weight/rep numbers going ste…1 -
Re: How do you track when you have no idea?
If it's a one-time thing, just guess and move on. Based on your description of "try everything" and the type of food, and a quick look at the list, I would guess 1,500 calories. It could be…2 -
Re: Bigger Forearms
1 -
Re: What do I do to replace the tea/coffee w/ milk in my diet?
Bottom line, there's no reason for you to need 500 calories in coffee drinks every day. Imagine if you got rid of that, that's one pound per week. Lower fat milk, less of it, and fewer cups of coffee…1 -
Re: What do I do to replace the tea/coffee w/ milk in my diet?
Maybe not. I know in the UK it's very hard to find. They have powder creamers which aren't as good imo. There, I think you can also get the "dairy" one serving tubs that you can find in hot…1
