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Re: Wedding
Congrats on the upcoming wedding. You have plenty of time. You don't need to be working out to lose weight. It will help a little with weight loss, and it will mainly help with your overall mental an…3 -
Re: How can i figure out my calorie target for deficit?
You said MFP set a target for weight loss. To be more accurate, it set a target based on the input you gave it for your general activity level, and the input you gave it for how much weight you want …1 -
Re: Are calories burnt walking accurate?
It would be impossible for anyone here to know. You could be 150 pounds or 300 pounds, and walking at 2.5 mph or 4 mph.1 -
Re: Importance of Protein and my goal?
The protein goal is based on the macro split you chose. Yes, more protein is good generally, but it's only relevant for muscle growth if you are ticking all the lifting and calorie boxes too: volume,…3 -
Re: My new oatmeal breakfast
That's 568 calories, good amount of fiber from the oatmeal, the blueberries are anti-inflammatory, 43 grams protein, and ofc zero prep time in the morning. I'll have it after a walk pre-breakfast.2
