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Re: Money for this account
Define "benefits". I've never paid for Premium and never thought I was missing anything I needed.3 -
Re: How much protein per day to lose weight?
Protein helps you to retain and build muscle, and it helps with calorie control because it's satiating. It's your total calories relative to your TDEE that dictates your weight change. If you're lift…3 -
Re: Exercise/Calories Burned
^ I enter 250 for mine. The MFP strength training estimate for me is around 300 but I prefer to be conservative so I choose 250.1 -
Re: Does black coffee actually boost ur metabolism?
Coffee pre-workout -> More reps -> More muscle -> More calories burned. Huzzah!2 -
Re: How do plant-based proteins benefit health and nutrition?
I think you might all be replying to a bot.5
