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Re: To be in a calorie deficit will one day of cheating ruin my weekly goal?
Cheating who or what? Your goals? There's nothing wrong with a periodic refeed break as needed, but a scheduled cheat day, not just a meal or snack but a day, suggests the rest of the week is unsusta…2 -
Re: Importance of Protein and my goal?
Well, you're 270 pounds, taking in 86g protein (0.31g/lb), not lifting, and in a large deficit. You can expect to lose a lot of muscle mass doing that. A full body lifting workout twice per week and …1 -
Re: What exercise tracking app has been the most useful to you?
I use Sportractive on Android for walks or skates. It's free, no ads, and shows the satellite map and useful stats. Google Sheets to track my lifting progress.1 -
Re: When to start wearing a belt on squats?
There's a good recent vid here from World's Strongest Man Mitchell Hooper on breathing and bracing. https://www.youtube.com/watch?v=5MbKcQTcPpg1 -
Re: When to start wearing a belt on squats?
Yesterday. I don't think a belt protects your back much by itself. You need to brace and breathe in, creating intra-abdominal pressure. The belt helps with that. And maintain that braced core until y…1
