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Re: Weight lifting
Consistency + Intensity + Progression.4 -
My new oatmeal breakfast
Typically it's cooking oatmeal with milk, then adding some frozen blueberries 30s from the end. And separately, protein powder in water. My latest protein powder I opened is MuscleTech cookies and cr…4 -
Re: Weight lifting
Thanks, Ann. That name would be Jonni Shreve.2 -
Re: Should I start lifting weights?
Yes, there are many reasons to be lifting, but hoping to burn significantly more calories just from having muscle isn't one of them.2 -
Re: Heal shoulder naturally?
Welcome, Katy. When you had surgery last year, didn't you also get physio recommendations to rehab it? Maybe doing those would help? My very limited understanding of rotator cuff issues is: 1. You ca…2
