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Re: A couple of interesting statistics... February 2024
Right, so now that you know your current TDEE, let's call it 62,582 (your calories consumed + 5 * 3500), that should be your baseline going forwards. Forget the NHI estimate of 60,901, that served it…2 -
Re: Counting calories so insane !
I think all that needs to be added to the post you quoted is, "there's really no good way to get around this, at a population level, sans the removal of these types of foods." At an individ…1 -
Re: A couple of interesting statistics... February 2024
That's great, both the tracking and the result. Your expended number, did that come from HRM or TDEE estimates + workout estimates? The minor discrepancy of 0.5 pounds is likely noise and/or water we…1 -
Re: A couple of interesting statistics... February 2024
Ah, right, so e.g. looking at that link the default option is a 1.6 multiplier to BMR, which easily accounts for the noise. It's actually surprising to me that the original estimate of calories expen…1 -
Re: TDEE calculation vs. Eating "exercise calories"
I think that conflates things. It all comes back to TDEE in the end. If you work out every other day, and your TDEE flips from 2400 to 2800 every day, your average TDEE is 2600, but your TDEE on any …1
