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Re: How to have fun working out
Why fast? It makes no difference wrt weight loss. It's CICO that matters. Why fast at the same time? Fuel your workout, fast at other times of the day if you want.2 -
Re: Stuck in my head
Like sollyn said, you need to decide what you want to focus on. It sounds like you're starting from a good position, not too far from whichever goal you describe. Do you want to add a few pounds of m…2 -
Re: Weight loss and muscle gain
Absolutely not wasting your time. That's a perfect mix, what you've got going on there. Assuming progressive overload on the lifting of course. Just don't have high expectations of building muscle wh…1 -
Re: Calorie goal question
That's all up to you. You pick your activity setting. You pick your weight loss rate goal. You choose to add exercise calories or not.1 -
Re: Nutrition tips for more definition in abs
A lot of it is going to depend where you're starting from, which you don't say. If your bf % is 20% or above, and I'm assuming male from your username, then a calorie deficit will start your journey.…1
