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Re: So frustrating
Gaining 7 pounds of fat in 3 days would require more than 24,500 extra calories. The consumption of an additional 8,000+ in a day would result in more thermic effect to process it all, more waste tha…2 -
Re: Yep, lets do that.
Spelunking is nothing to be ashamed of.6 -
Re: Gain weight and lose the belly?
Getting and maintaining a six pack is very hard. If you're serious, you'll need to be tracking all of your calories and be in a deficit too, which will impact your other goal of adding muscle. You co…3 -
Re: Should I bulk, cut, or recomp?
Looking good. I'd say it's your choice. If you lost a few more pounds, you'd probably see more of that definition you're looking for. OTOH, I suspect maybe you're bored of cutting. There's nothing wr…2 -
Re: How to manage this binge eating spree
You didn't gain 2.5kg in 2 days. That's mostly water, and most of it will disappear in coming days. Unless you ate well over 12,000 calories both days?1
