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Re: Sedentary vs Lightly Active
You are placing too much emphasis on an arbitrary label for an online calculator. They simply take a statistical estimate of your BMR and multiply it by 1.25, 1.4, 1.6, etc. depending on whatever buc…3 -
Re: Rebalance arms?
I'm surprised the imbalance has remained this long, assuming you believe it's more than the typical imbalance many people have. You should ditch the barbell (except for squats) and ditch machines (ag…2 -
Re: How would I lose 50-60 pounds in 3 1/2 months
Soften and Trim Your Hairs. ... Apply Shaving Gel. ... Avoid Dull Blades. ... Shave With Light Gentle Strokes. ... Shave Along Contours. ... Rinse Blades Often. ... Reapply Shaving Gel. ... Towel Off.29 -
Re: How long to go from 30% (or 23%) body fat to 15%?
Btw, you mentioned wanting to do fasted cardio. Go ahead if you want, but it makes no difference wrt weight loss. And if you can't exercise as hard, then you're worse off.4 -
Re: MyFitnessPal will not do the calculations if I do not meet their calorie requirements
It uses the Mifflin-St Jeor formula, based on the data you give it. Pretty standard stuff. Same as everywhere else. Whether you do IF or not doesn't matter.5
