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Re: Can I have a cheat day each week where I eat 2000 calories instead of 1700 calories?
That's not a cheat day, it's a snack. 300 calories in a week, considering all the myriad of estimates used in this process, is just noise.4 -
Re: Dropping calories and exercising and not losing weight issues
If you aren't losing any weight, you aren't in a 500 calorie deficit. Your tracking may be faulty, or you may be over-estimating the exercise calories.8 -
Re: Ozempic Users?
I figured you must have that wrong, because the starting formula makes no sense. For myself, that would give a starting maintenance at below every TDEE calculator gives for just my BMR. One quick Goo…3 -
Re: Ozempic Users?
I'd probably be losing two pounds per week if I followed that formula to start with. Big fan of Dr. Mike though.1 -
Re: Calories in vs calories out
If you put gas into your car to see you through the week, and then you make some additional journeys, you might need to put more gas in. A 500 calorie deficit before you do any exercise, and then you…3
